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Are you so busy "DOING" that your health is suffering?

Shifting from DOING to BEING can change everything. BEING transformed my state of mind and my health. It can transform yours too. Let me show you how to be. Just be.

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Being responsible for our own health: World Cancer Day

Being responsible for our own health: World Cancer Day

Feb 8, 2016 | No Comments

You and your loved ones deserve the best health you can have. You deserve to be vibrantly healthy. We all do. And being responsible for our own health is an act of profound self-love. So let’s change the conversation. Let’s stop being victims of cancer. Instead, let’s focus on ensuring the best possible health for us all. Let’s be responsible for our own health.

Being plant-based and healthy in Melbourne

Being plant-based and healthy in Melbourne

Feb 1, 2016 | No Comments

It’s just so much easier to be plant-based and healthy in Melbourne these days. There has been a huge shift since I was first inspired to radically change my diet nearly three years ago. More and more people are realising that diet has a huge role to play, both in prevention and cure. We are what we eat. And so here are my favourite 5 plant-based and healthy places to eat … and more.

Being like the Buddha

Being like the Buddha

Jan 26, 2016 | No Comments

Bringing the practice of meditation into our lives begins with being like the Buddha. Or at least aspiring to being like the Buddha – still, undistracted by physical sensations and emotions. Just allowing whatever arises to pass away in its own time. And if we absolutely have to move, then we try to do so while maintaining that centre of stillness, that equipoise of the Buddha.

Being diagnosed with cancer – what do I do?

Being diagnosed with cancer – what do I do?

Oct 5, 2015 | 10 Comments

You have been told that you have a life-threatening illness. That would make anyone shaky. You might find yourself behaving in ways you regret. You might speak harshly to loved ones. You might laugh inappropriately at situations you once would have considered serious. It’s all okay. You are okay. This is the post I wish I’d found.

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