As she was analyzing the transcripts of her interviews for Radical Remission, Dr Kelly Turner believed that there was a powerful theme emerging – that people who had experienced radical remissions simply did not want to die. But as she dug deeper, it occurred to her that their attention was not so much focused on avoiding death, but on being alive. “This is a subtle, yet important, difference.”
Finding time to BE can change the entire course of your life.
About meditation, health and recovery from chronic illness. Be happy. Be well. Just be.
COURSES IN MINDFULNESS-BASED STILLNESS MEDITATION AND DROP-IN MEDITATION AVAILABLE.
Next courses starting 8 October 2015.
Just 20 minutes of meditation each day can slow the ageing process, reduce anxiety and depression and improve a person’s overall sense of wellness.
ESSENTIALLY BEING EVENTS 2015
30 August 2015: A meditation workshop on forgiveness. Through discussion, writing and meditations we will explore what forgiveness is and what it isn’t, why we forgive, 4 steps to letting go and self-forgiveness.
31 October 2015: Gratitude and miracles.
About Essentially Being
Essentially Being began in 2013. I was on a journey from DOING to BEING. Essentially Being is the vehicle for sharing with you all those things I’ve done, eaten and grown to love through my own journey back to health. And to help you make the decisions in your life that enable you to be happy. Be well. Just Be.
Radical Remission Blog Series
This post is the tenth in a series of posts exploring the 9 key factors that Dr Kelly Turner PhD found were present in the recoveries from advanced cancer that she studied in her book Radical Remission.
This is the post where we explore what a spiritual connection is, whether you believe in God or not, what to do to deepen it and what studies have shown to be the benefits.
We all want to be happy. But the problem is that most of us look in the wrong places for happiness. To coin a cliche, happiness is an inside job. It involves sustained practice and commitment. It’s well worth the effort if we want to heal… After we do an exercise that shows how our thoughts affect our bodies, I’ll share what I’ve practised over the last two years or so to increase my experience of positive emotions.