Being empowered to heal, not blamed for having cancer When I first started telling people what I was learning about the mind-body connection and how it can be used for healing, I got some hostile reactions. I was excited by the idea that a cancer diagnosis didn’t have to be the end of the […]
Empowering people to be happy and well by just being. Essentially Being.
Tuesday Nights at 7 pm. Drop-in and just be. An opportunity to practise meditation in a group setting with like-minded people. These drop-in sessions are suitable for beginners, people who have done the Essentially Being introductory courses and anyone who simply wishes to experience meditation.
An interview with Dr Ian Gawler. We discuss his own remarkable recovery from cancer, the work this led him to do and how to give yourself the best chance after a cancer diagnosis. And we talk about the recent scientific developments about the link between cancer progression and stress.
Coaching & Support
Whether you’ve just been diagnosed, you’re working through a treatment plan or you’re wanting to rebuild your health after treatment, as your Cancer Support Coach, I guide you through the emotional and practical parts of your treatment and beyond. Work with me one on one or in a group.
Being on the Blog
Why are animal-based foods making us sick?
The key issue is protein. And of course, if you are on a plant-based diet, everyone wants to know if you get enough protein. Well, after all I’ve been reading, I’ll be asking people if they get TOO MUCH protein!
An interview with Dr Ian Gawler, a well known advocate of self-help techniques and a healthy lifestyle and founder of the Gawler Cancer Foundation. We discuss his own remarkable recovery from cancer, the work this led him to do and how to give yourself the best chance after a cancer diagnosis. And we talk especially about the recent scientific developments about the link between cancer progression and stress.
You and your loved ones deserve the best health you can have. You deserve to be vibrantly healthy. We all do. And being responsible for our own health is an act of profound self-love. So let’s change the conversation. Let’s stop being victims of cancer. Instead, let’s focus on ensuring the best possible health for us all. Let’s be responsible for our own health.
What people say
This Meditation course enabled me to begin and to develop a practice of daily meditation. It is ideal for beginners who want a safe space to develop a daily practice of meditation.
- Susan K.
Jane has a very good handle on what meditation is, the benefits and how to practice. Importantly, Jane’s knowledge is communicated in a very clear way making it easy to grasp.
- Henry B.
Taking a few moments before standing up in court has really helped clarity of thought and stress levels generally.
- Tom P.
Jane is a gentle, warm facilitator who shared her knowledge and experience graciously and passionately. I knew I’d love it and I was not disappointed. My meditation practice is re-kindled and more self care xx
- Johannah B.
Life has become smooth. Creating mindfulness has been beneficial and rewarding. I’m feeling very grateful to have come across Jane and her meditation course.
- Lisa B.
Meditation: The course was really great. Jane has such a lovely calm presence and created a safe feeling space. Half way through the course, I suddenly felt I could make the changes I’ve wanted to make for so long and felt so much more confident and calmer.
Gratitude Workshop: So wonderful. Just lovely. My heart feels full and encouraged, and abundant. I took lots of notes which I’ll enjoy reading over and remembering.
- Belinda N.
Jane is a wonderful teacher. The course was comprehensive and the guided practice was extremely helpful.
- Sara H.
Loved this course so much that I am doing it again! Jane has a depth of knowledge and is a gentle teacher who is clear about what mindfulness- based meditation is and is not. This course really changed my scattered practice into a daily discipline. So grateful.
- Sue M.
I loved how Jane helped me to clarify and fine tune my goals for 2016.
- Carri T.