Being Powerful – Why I Use Turmeric Every Day

Being Powerful – Why I Use Turmeric Every Day

Being Powerful – Why I Use Turmeric Every Day It’s remarkably powerful. That’s why I use turmeric every day. Most of us know turmeric as a bright yellow spice that gives curries their beautiful colour. It’s been used in Chinese and Ayurvedic medicine for thousands of years to treat a range of inflammatory conditions including […]

Being responsible for our own health: World Cancer Day

Being responsible for our own health: World Cancer Day

You and your loved ones deserve the best health you can have. You deserve to be vibrantly healthy. We all do. And being responsible for our own health is an act of profound self-love. So let’s change the conversation. Let’s stop being victims of cancer. Instead, let’s focus on ensuring the best possible health for us all. Let’s be responsible for our own health.

Being plant-based and healthy in Melbourne

Being plant-based and healthy in Melbourne

It’s just so much easier to be plant-based and healthy in Melbourne these days. There has been a huge shift since I was first inspired to radically change my diet nearly three years ago. More and more people are realising that diet has a huge role to play, both in prevention and cure. We are what we eat. And so here are my favourite 5 plant-based and healthy places to eat … and more.