Good health begins in the mind. And we can train our minds to create the life we want, including perfect health. In this video, I share a visualisation meditation that you can do each day to begin the journey.
Essentially Being linked in October – recent links on meditation, cancer, diet and other stuff. And something that has given me a LOT of energy!
We have all seen the reports of studies that show the benefits of meditation for those who undertake 8 week courses. But studies are just numbers. The feedback forms I have were written by real people. People I got to know over the 8 weeks. People who came to me with their struggles and their triumphs. I am so privileged to teach meditation.
It’s a Sunday morning in winter. My husband and I meet friends for breakfast at Urban Projuice, the place where Tegan Steele aka Vegie Girl, one of the authors of 365 Days of Wholeness, gets to showcase her commitment to plant-based wholefood chemical free living all year round. The food feels clean and wholesome. But […]
As she was analyzing the transcripts of her interviews for Radical Remission, Dr Kelly Turner believed that there was a powerful theme emerging – that people who had experienced radical remissions simply did not want to die. But as she dug deeper, it occurred to her that their attention was not so much focused on avoiding death, but on being alive. “This is a subtle, yet important, difference.”