Being Health Coach Week

Being Health Coach Week

This week, 11 – 17 January, is Health Coach Week so I thought that I would do a post for #TuesdayChews. #TuesdayChews is the hashtag I use on social media to post a recipe on, believe it or not, Tuesdays! So yes, there is a recipe after I talk about what Health Coach Week and what I’ve been doing as a health coach …

Being on the rebound(er)

Today I’m letting go of expectations I have of myself. I’m giving myself permission to go with the flow rather than trying to make something fit that I think ought to fit but just doesn’t today. I’ve just come out of a frenzy of trying to fix everything, … again and have reached a whole new […]

Being a procrastinator

Being a procrastinator

Yesterday I posted on the Facebook page that I had a test to sit for my course and that I was procrastinating. If there were postgraduate degrees in procrastination I’d have them all.  Dr Procrastinator.  I’ve been doing it all my life.  And I consider myself such an expert in the field that in year […]

Being a student

There are a number of things I love about being a student at the Institute for Integrative Nutrition. Which really is a relief. I signed up on a whim last year and then became immediately cynical. After all, there is cult-like enthusiasm amongst graduates and students alike for IIN and lots of “ra ra” which unfortunately […]