It’s 14 February. We know what that means don’t we? It’s the day that we all hang out in the hope of receiving a special gift from someone we love. But have you thought about just being (the) present on Valentine’s Day? It doesn’t really matter whether we are in a relationship or not. It can be a […]
If you have been following my blog for a while, you would know that only a month or so before being diagnosed with follicular lymphoma, my life was completely changed by the Hoffman Process. Today’s video guest on the blog is Volker Krohn, Senior Supervising Facilitator and Director of The Hoffman Centre Australia/Singapore. Volker has to be one of the most compassionate men I have ever had the pleasure of meeting. There is no doubt about the love he emanates. If you are serious about change, then this video is for you.
Do you sit to meditate and get so frustrated by the noise in your head that you simply say to yourself “I can’t meditate. I have too many thoughts!”? Or have you gone to your teacher and said “This isn’t working. I’m wasting my time. I have too many thoughts. I just can’t meditate!”? If you have, then this is good news. Really.
There is so much that goes into achieving good health. Our bodies, miraculous as they are, have an almost infinite number of processes including hormonal and mental processes, that keep us well. What we put into our bodies, how we move our bodies, and what we think all have a role to play in whether […]