Such a lot has happened since my last blog post. Now is not the time to explore it. Despite my numerous promises (and sincere intention to follow through), I’m just not quite ready to reveal what happened in Bali although I have copious photos and even a video series. The reality is that I haven’t […]
Why are animal-based foods making us sick?
The key issue is protein. And of course, if you are on a plant-based diet, everyone wants to know if you get enough protein. Well, after all I’ve been reading, I’ll be asking people if they get TOO MUCH protein!
It’s just so much easier to be plant-based and healthy in Melbourne these days. There has been a huge shift since I was first inspired to radically change my diet nearly three years ago. More and more people are realising that diet has a huge role to play, both in prevention and cure. We are what we eat. And so here are my favourite 5 plant-based and healthy places to eat … and more.
Being Linked in November – Links on meditation, cancer, diet and other stuff. Reflections on a compassionate understanding of the world. How toxic is sugar really? Is coconut oil as good as we are told it is? What role does diet play for cancer survivors? Is gratitude good for our health? Can sound blast tumours?
Essentially Being linked in October – recent links on meditation, cancer, diet and other stuff. And something that has given me a LOT of energy!