Being with Dr Ian Gawler talking about lifestyle medicine

Being with Dr Ian Gawler talking about lifestyle medicine

An interview with Dr Ian Gawler, a well known advocate of self-help techniques and a healthy lifestyle and founder of the Gawler Cancer Foundation. We discuss his own remarkable recovery from cancer, the work this led him to do and how to give yourself the best chance after a cancer diagnosis. And we talk especially about the recent scientific developments about the link between cancer progression and stress.

Being still: 10 great reasons to meditate

Being still: 10 great reasons to meditate

Meditation seems to be the latest buzz word. I don’t know how many articles I’ve seen so far this year touting it as THE THING for 2015. And why do you think that is? Because it works. It changes lives. And it can just make you more of the person you want to be. Off […]

Being Relaxed

Being Relaxed

It’s Day 90 of this regime!  Woo hoo! My blood is slowly creeping back to normal with the help of some beetroot in my juices.  The best news is that we were finally able to get a platelet count in my latest blood tests done at the hospital.  This hasn’t happened before because my platelets […]