Such a lot has happened since my last blog post. Now is not the time to explore it. Despite my numerous promises (and sincere intention to follow through), I’m just not quite ready to reveal what happened in Bali although I have copious photos and even a video series. The reality is that I haven’t […]
It’s just so much easier to be plant-based and healthy in Melbourne these days. There has been a huge shift since I was first inspired to radically change my diet nearly three years ago. More and more people are realising that diet has a huge role to play, both in prevention and cure. We are what we eat. And so here are my favourite 5 plant-based and healthy places to eat … and more.
Today I’m letting go of expectations I have of myself. I’m giving myself permission to go with the flow rather than trying to make something fit that I think ought to fit but just doesn’t today. I’ve just come out of a frenzy of trying to fix everything, … again and have reached a whole new […]
Woo hoo! the milestones keep a-coming! I just keep showing up in my life a day at a time and next thing I know, chunks of time have passed and I start to see the changes. So what are these milestones? I’ve been on my healing programme for 9 months! (If you are saying “what healing […]
Imagine being in a pitch black room. There is not a glimmer of light anywhere. In fact the room is so dark, you can’t even be sure that you’re in a room. Sure, from time to time you have felt your way around what feel like the perimeters of the space, and you think it’s […]