***PLEASE NOTE THAT THE LAST DROP-IN SESSION FOR 2016 WILL BE ON 26 JULY AT 7 PM. PLEASE CHECK HERE FOR SESSIONS IN 2017 OR SIGN UP TO RECEIVE THE NEWSLETTER*** Drop-in and just be. An opportunity to practise meditation in a group setting with like-minded people. Please click the button for more information.
An interview with Dr Ian Gawler. We discuss his own remarkable recovery from cancer, the work this led him to do and how to give yourself the best chance after a cancer diagnosis. And we talk about the recent scientific developments about the link between cancer progression and stress.
Whether you’ve just been diagnosed, you’re working through a treatment plan or you’re wanting to rebuild your health after treatment, as your Cancer Support Coach, I guide you through the emotional and practical parts of your treatment and beyond. Work with me one on one or in a group.
Such a lot has happened since my last blog post. Now is not the time to explore it. Despite my numerous promises (and sincere intention to follow through), I’m just not quite ready to reveal what happened in Bali although I have copious photos and even a video series. The reality is that I haven’t […]
You may have noticed that I’ve been a bit quiet on here. I haven’t posted for about 3 months after posting extremely regularly for some time. Well, there’s been some stuff going here and to be honest, I just haven’t felt like writing. I haven’t felt like doing very much at all.
Being empowered to heal, not blamed for having cancer When I first started telling people what I was learning about the mind-body connection and how it can be used for healing, I got some hostile reactions. I was excited by the idea that a cancer diagnosis didn’t have to be the end of the […]
Why are animal-based foods making us sick?
The key issue is protein. And of course, if you are on a plant-based diet, everyone wants to know if you get enough protein. Well, after all I’ve been reading, I’ll be asking people if they get TOO MUCH protein!
This Meditation course enabled me to begin and to develop a practice of daily meditation. It is ideal for beginners who want a safe space to develop a daily practice of meditation.
- Susan K.
Jane has a very good handle on what meditation is, the benefits and how to practice. Importantly, Jane’s knowledge is communicated in a very clear way making it easy to grasp.
- Henry B.
Taking a few moments before standing up in court has really helped clarity of thought and stress levels generally.
- Tom P.
Jane is a gentle, warm facilitator who shared her knowledge and experience graciously and passionately. I knew I’d love it and I was not disappointed. My meditation practice is re-kindled and more self care xx
- Johannah B.
Life has become smooth. Creating mindfulness has been beneficial and rewarding. I’m feeling very grateful to have come across Jane and her meditation course.
- Lisa B.
Meditation: The course was really great. Jane has such a lovely calm presence and created a safe feeling space. Half way through the course, I suddenly felt I could make the changes I’ve wanted to make for so long and felt so much more confident and calmer.
Gratitude Workshop: So wonderful. Just lovely. My heart feels full and encouraged, and abundant. I took lots of notes which I’ll enjoy reading over and remembering.
- Belinda N.
Jane is a wonderful teacher. The course was comprehensive and the guided practice was extremely helpful.
- Sara H.
Loved this course so much that I am doing it again! Jane has a depth of knowledge and is a gentle teacher who is clear about what mindfulness- based meditation is and is not. This course really changed my scattered practice into a daily discipline. So grateful.
- Sue M.
I loved how Jane helped me to clarify and fine tune my goals for 2016.
- Carri T.
