A year ago, I was in hospital as my immune system dismantled around me and the doctors said they didn’t know what to do. But as many of you know, I had some excellent news recently about my health. It looks like I’m definitely on the road to good health and my efforts to reboot and rebuild my immune system have been successful.
Like many others, you might be wondering what I’ve done to recover. I’ve made a little video to explain it so you don’t have to trawl back through a myriad of blog posts. Just click on the image above.
Being a rookie filmmaker/presenter, I forgot one rather large component of my healing plan – probiotics. In a nutshell, I’ve eaten sauerkraut and kim chi and drunk coconut kefir and aloe vera juice to assist the healing of my gut. And if you want to find out about the other supplements I’ve been taking, head here.
If you want to know more about the relaxation response, go to the blog post Being Relaxed or watch The Connection which is available on The Connection website. Even better, sign up for the Essentially Being Newsletter. Not only will you receive a free relaxation meditation but you will also get to find out when Essentially Being is hosting screenings of The Connection.
Have you got any questions? What would you like to know? Is there something I’ve left out? Or perhaps you’d like to share what you’ve done to take control of your own health. Please comment below or on the Facebook page.
Be happy. Be well. Just be.
And so be it.