Good health begins in the mind. And we can train our minds to create the life we want, including perfect health. Training our mind and creating new neural pathways can stop us from being distracted by the things we do not want. So that we don’t give those things our attention or energy.
In this video, I share a visualisation meditation that you can do each day to begin the journey to perfect health. To let your body know that this is where you and it are headed. That this is your goal.
Would you like to be perfect health? Would you like to feel lighter and more energised? Have you had treatment for cancer and now want to reboot your body and your immune system but don’t know where to start?
I can’t promise perfect health. But I do know it’s possible if we create the right conditions for our body to heal and rebalance. And I also know that better health is always achievable.
This meditation is just one way you can take control of your own health. Find out more by speaking to me about your heath goals in a free health consultation in person or over Skype. Head to the Health Coaching page to learn more and to schedule a time for us to chat.
Be happy. Be well.
And so be it.