Bringing the practice of meditation into our lives begins with being like the Buddha. Or at least aspiring to being like the Buddha – still, undistracted by physical sensations and emotions. Just allowing whatever arises to pass away in its own time. And if we absolutely have to move, then we try to do so while maintaining that centre of stillness, that equipoise of the Buddha.
This week, 11 – 17 January, is Health Coach Week so I thought that I would do a post for #TuesdayChews. #TuesdayChews is the hashtag I use on social media to post a recipe on, believe it or not, Tuesdays! So yes, there is a recipe after I talk about what Health Coach Week and what I’ve been doing as a health coach …
Meet Kerri Chinner of Inner Essence, another luminous soul I’ve encountered along the way. Kerri and I had a terrific chat which we recorded about trauma being the gateway to grace, the wounded healer, [radical] forgiveness, the holy work of the Hoffman Process, cancer and dying. And despite these serious topics, we also managed to have a really good laugh along the way.
